Description : Let us think or presume or visualise the beginning of our great creation,
visualising it as a mass of energy, rotating, whirling, vibrating
until planets, stars and world was formed.
Our universe is filled with these energies which radiated forth
from the creative sound of One Divine sound "AUM" or OM,
is the essence like symbol of Hinduism.
It means oneness with the Supreme,
the merging of the physical being with the spiritual.

Tratak on Aum
Neophytes in the path of jnana-yoga should do tratak (gazing) on AUM with open eyes. Visualisation of AUM is the calling up of a clear mental image of AUM.
Have the picture of AUM in front of you in your meditation room. Concentrate on this picture. Do tratak with open eyes. This is a combined method of bhakti and jnana.

Colour is energy.
You will find yourself drawn to one colour more than to others. The energy vibration of that colour is what you need. In order to improve and balance your state, there are numerous ways to heal and balance with colour. A good rule of thumb is this: "Energy follows thought". Where we put our thoughts, this is where the energy goes. By concentrating on a particular healing colour, it is the visualization of that colour that will be projected.
By learning how each colour influences us, we can effectively use colour to give us an extra boost of energy when we need it. Colours are wavelengths of energy that, to us, appear as colour because of the potential and capabilities of the object to either absorb or reflect the energy. AUM COLOUR therapy is a technique of restoring imbalance and has the ability to influence moods and can make people content, excited or calm and even hungry. Even on this superficial level, colours create physical change and emotional response.
The chakras consists of the seven colour energies. Each colour is connected to various areas of our body and affects us differently emotionally, physically and mentally. By learning how each colour influences us, we can effectively use colour to give us an extra boost of energy when we need it.
Through colour we receive all the energies we need to maintain a healthy body, mind, and soul.
When something goes wrong or is out of balance, we can strengthen our energy centres through the conscious use of colour.